Sparad invägning (inga dagboksinlägg) för 13 februari 2023
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96,7 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 39,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2023:
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1489 kcal
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Fett: 30,65g | Prot: 60,33g | Kolh.: 270,80g.
Frukost: Fruit Smoothie, Organic Moringa Leaf Powder, Tangerine, Lime, Grapes, Date, French Vanilla Oatmilk Creamer, Regular Coffee, Peanut Butter Protein Powder. Lunch: Organic Protein & Superfoods, Protein Powder, Triscuit Roasted Garlic Crackers, Nature Valley Sweet & Salty Granola Bars - Almond. Middag: Cooked Eggplant (Fat Added in Cooking), Daiya Cheddar Style Shreds, Forager Organic Dairy Free Sour Cream, Kirkland Signature Organic White Sweet Corn, Beaver Cranberry Mustard. Snacks/Annat: Tangerine, Oregon Chai Vanilla Chai Tea Latte Concentrate. mer...
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Ökar 2,2 kg per vecka
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