|
Ok Christmas feasts are now finished and most of the sweetie treats are gone. Now is the time to get my focused head on, get my exercising butt into gear and my food conscious mind in tow and then I'm onto a winner.
I have got my app ready to fill out all my food and exercise each day.
I turn 30 in August 2015 and I want to have lost at LEAST 28lbs (2 stone) by then, so that I can make myself a fantastic new dress in at least 2 dress sizes smaller than I am right now.
My daily calorie intake in set at 1500kcals. So dropping 500 kcals per day should guarnatee at least 1lb a week. Now I just need to organise my exercise. Be it going to the gym or getting up early and doing an exercise at home before anyone else gets up.
Good luck everyone for a great weight loss in 2015!
|
114,4 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 50,9 kg.
Kosten följs: Ej tillgängligt.
|
Visa kostkalendern, 28 december 2014:
|
1308 kcal
|
Fett: 49,37g | Prot: 45,78g | Kolh.: 161,45g.
Frukost: Tea with Skimmed Milk, Knorr Aromat, Warburtons Bread, Cheddar Cheese. Lunch: Salt, M Savers Tomato Ketchup, Morrisons Battered Onion Rings, Morrisons Steak Cut Chips. mer...
|
|
2831 kcal
|
Träning:
Sex - 10 minuter, Vila - 17 timmar och 50 minuter, Sömn - 6 timmar. mer...
|
Ökar 0,6 kg per vecka
|