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Another week and another 2lbs down! To be honest, 2lbs a week doesn’t feel like a huge loss each time, but at least it’s consistent and I’m still dropping weight! 👏🏼 I’d like to see bigger numbers, maybe next week? Still very happy with my progress ☺️
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98,9 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2023:
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1472 kcal
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Fett: 65,35g | Prot: 116,91g | Kolh.: 97,35g.
Frukost: Decaffeinated Latte Coffee, Eggs Benedict. Middag: Fibre One Red Velvet Cake Bar, Tesco British Jacket Potatoes, Chicken Breast, Green String Beans. Snacks/Annat: Iceland Pure Apple Juice, Fitbakes Hazelnut Choc Cakes. mer...
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3113 kcal
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Träning:
Rodd - 5 minuter, Incline walking - 55 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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