Sparad invägning (inga dagboksinlägg) för 12 februari 2023
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80,0 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 21,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2023:
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1552 kcal
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Fett: 90,36g | Prot: 48,15g | Kolh.: 134,53g.
Frukost: IHOP Fried Eggs, Bananas , International Delight Caramel Macchiato Coffee Creamer, Countryside Creamery Half & Half , Coffee, Aquafina Water (16.9 oz). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke (Can), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Knorr Pasta Sides - Butter. Middag: Cream (Half & Half) , Coffee, Utz Original Potato Chips, Cheeseburger . Snacks/Annat: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). mer...
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Tappar 2,5 kg per vecka
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