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Managed to get in 13k steps AND some toning yesterday and it shows ❤️ Had a crazy high calorie breakfast but I’m gonna be running around all day so figured I needed the energy. Planning on doing some more core and legs when I get home and then hopefully my daughter sleeps just a bit better tonight so I can squeeze in some cardio too! I hope y’all have an amazing Sunday!
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70,4 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2023:
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470 kcal
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Fett: 32,66g | Prot: 31,01g | Kolh.: 30,10g.
Frukost: Heinz Tomato Ketchup, Kirkland Signature Colby/Jack Cheese, Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Boulder Sausage Breakfast Sausage (46g), Scrambled Egg , Mission Zero Net Carbs Original. mer...
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Tappar 3,8 kg per vecka
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