Sparad invägning (inga dagboksinlägg) för 12 februari 2023
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109,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2023:
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4944 kcal
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Fett: 115,24g | Prot: 300,15g | Kolh.: 690,00g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Olive Oil, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Now Dextrose Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Elk chili. Snacks/Annat: Olive Oil, Tomatoes, Wegmans Chicken Breast, Baby Spinach, Wegmans Chicken Breast, Olive Oil, Apples, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 0,6 kg per vecka
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