Sparad invägning (inga dagboksinlägg) för 11 februari 2023
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80,4 kg
Tappat hittills: 14,0 kg.
Kvarvarande: 21,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2023:
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2000 kcal
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Fett: 149,89g | Prot: 111,97g | Kolh.: 76,88g.
Frukost: Clementines , Two Good Vanilla Greek Yogurt, Cream (Half & Half) , Coffee, Aquafina Water (16.9 oz). Lunch: Pepsi Diet Pepsi (20 oz), Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Ribeye (12 oz), Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Middag: Aquafina Water (16.9 oz), Coca-Cola Coke Zero , Hillshire Farm Beef Smoked Sausage Horseshoe Links, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. mer...
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Tappar 1,3 kg per vecka
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