Sparad invägning (inga dagboksinlägg) för 10 februari 2023
|
95,7 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 februari 2023:
|
1796 kcal
|
Fett: 53,40g | Prot: 82,51g | Kolh.: 259,46g.
Frukost: Honeycrisp Apples, Navels Oranges , Organic Protein & Superfoods, Peanut Butter Protein Powder, Protein Powder, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Grapes, Lime, Date, Organic Moringa Leaf Powder. Lunch: Sabra Roasted Pine Nut Hummus, Sargento Deli Sliced Gouda Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits. Middag: Spaghetti, Chung's Mini Vegetable Egg Rolls, Spaghetti, Chung's Mini Vegetable Egg Rolls, Chinese Fried Rice. Snacks/Annat: Darrell Lea Soft Eating Liquorice, Darrell Lea Soft Eating Liquorice, M&M's Peanut Butter M&M's (1 oz). mer...
|
Tappar 4,0 kg per vecka
|
|
|