|
Feeling like maybe I sorta got this whole diet thing down? I’m not feeling nearly as out of whack I was at the beginning of it, and have a handle on what works to drop and what works to gain, so eventually I just need to figure out a good maintenance routine! But for now I’m stoked on my progress ❤️ Have a full day of shopping, crafts and cooking ahead since it’s my sisters birthday dinner tonight! I hope y’all have a day that’s as amazing as you are ✨👏
|
70,4 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 februari 2023:
|
585 kcal
|
Fett: 23,85g | Prot: 32,06g | Kolh.: 72,68g.
Frukost: Kroger Country Style Hash Browns, Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Heinz Tomato Ketchup, Sausages By Amylu Organic Chicken Breakfast Link, Fried Egg . Lunch: Saffron Road Korean BBQ Crunchy Chickpeas, Trader Joe's Pulled Jackfruit in Smoky BBQ Sauce, Ole Xtreme Wellness High Fiber Carb Lean, Hellmann's Light Mayonnaise, Taylor Farms Southwest Chopped Salad (Salad Only). Snacks/Annat: Protein Pancake Muffins. mer...
|
Tappar 5,1 kg per vecka
|