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weigh in at 269 lbs. Down 2 pounds in a week. Measurement around stomach 55 inches. Strict Keto with potassium and magnesium Supplements.
269 lbs - 15 lbs in one month
55 inches down 3 inches in one month
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122,0 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2023:
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1612 kcal
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Fett: 117,95g | Prot: 91,65g | Kolh.: 37,61g.
Lunch: Kirkland Signature Fully-Cooked Bacon, Fried Egg, Johnsonville Original Recipe Breakfast Sausage. Middag: Chef Salad. Snacks/Annat: No Name Walnut Pieces, Coffee with Cream. mer...
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Tappar 1,1 kg per vecka
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