kingkeld 's dagbok, 04 jul 11

I had a slacker day yesterday, the weather was horrible and I just didn't feel like moving around a whole lot.
Still, I lost a few hundred grams, and I am still well on my way towards a new lowest weigh-in.
Life is good.

102,3 kg Tappat hittills: 52,7 kg.    Kvarvarande: 17,3 kg.    Kosten följs: 100%.

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1539 kcal

Fett: 67,58g | Prot: 156,33g | Kolh.: 69,34g.   Frukost: ham, Rye Bread, Egg. Lunch: chicken meatballs, Ranch Salad Dressing (Fat Free), Egg, Lettuce Salad with Assorted Vegetables. Middag: garden salad, fried chicken wing, fried chicken thigh, fried chicken. Snacks/Annat: cucumber. mer...

3427 kcal

Träning: Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 7 timmar, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 8 timmar. mer...