|
Big meal for dinner.
|
101,4 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 februari 2023:
|
2447 kcal
|
Fett: 75,39g | Prot: 157,57g | Kolh.: 281,22g.
Frukost: Dole Organic Bananas, Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bumble Bee Sun-Dried Tomato & Basil Tuna, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Chicken of the Sea Wild-Caught Smoked Salmon. Middag: Great Value Texas Toast with Garlic, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. mer...
|
Ökar 8,3 kg per vecka
|
 Kommentarer
I always want big dinners.
10 feb 23 av medlem: -MorticiaAddams
|
Unfortunately, -MorticiaAddams, I follow through on my wants.😔. Thanks for the encouragement.😘
10 feb 23 av medlem: FourWheeldrive
|
And a special thanks to My Sugar Waffle. You mean so much to me.😍🥰😘❤️
10 feb 23 av medlem: FourWheeldrive
|
It’s ok we all can eat whatever just remember it’s a lifestyle commitment and as long as we keep that mindset we got this . I have a rule never indulge over one time in a week and never go over two days without exercising or weightlifting or something that keeps me motivated and moving. If we don’t beat our selves up and don’t restrict everything from our food intake it will be ok . Stability is the key and prayers and water . I’ve been just walking and lifting little weights and I’m seeing a difference. You got this . Sorry so long
10 feb 23 av medlem: christianGirl7
|
Well, My christianGirl7, that is a sound and wondrous plan. 😍
10 feb 23 av medlem: FourWheeldrive
|
I always eat a big dinner, it's my main meal of the day.
10 feb 23 av medlem: shirfleur 1
|
Shirfleur— I would love to make a late lunch the big meal of the day but it just doesn’t work out
10 feb 23 av medlem: Kenna Morton
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
FourWheeldrive 's vikthistorik
|