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I was able to resist candy, cake, and ice cream the last few days. I am very determined to keep losing weight. I'm sleeping much longer and better. Still hard to walk in the cold but determination knows no boundaries.
Happy Holidays Everyone!
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127,5 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 45,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2014:
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1163 kcal
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Fett: 49,22g | Prot: 72,35g | Kolh.: 112,68g.
Frukost: Tomatoes, Scrambled Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Powdered Creamer. Lunch: Tombstone Original Pepperoni Pizza. Middag: Great Value Saltine Crackers, Turkey Chili. Snacks/Annat: Bananas. mer...
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3259 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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