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Consistency is my toughest obstacle. Down approximately 10 lbs.
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58,8 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2023:
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1236 kcal
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Fett: 71,05g | Prot: 44,00g | Kolh.: 100,60g.
Lunch: California Olive Ranch Extra Virgin Olive Oil, Valentina Hot Sauce, Roasted Potato (Fat Not Added in Cooking), Avocados, Fresh Lemon Juice, Tofu Scramble. Middag: Follow Your Heart Dairy Free Feta Crumbles, Vinaigrette Dressing, Burman's Steak Sauce, Violife Mature Cheddar Slices, Southern Grove Dried Montmorency Cherries, Publix Red Bell Pepper, Onions, Impossible Foods Impossible Burger, Calavo Avocado, Spinach , Southern Grove Pepitas Roasted with Salt, Grape Tomatoes, Dakota's Pride Garbanzo Beans. Snacks/Annat: Trader Joe's Roasted Seaweed Snack Packs, Pure Kick STRAWBERRY WATERMELON HYDRATION ZERO-SUGAR DRINK MIX, Coffee, Califia Farms Toasted Coconut Almond Milk, Lemon Juice , Tajin Clasico Seasoning, Clancy's Big Dippers Tortilla Chips. mer...
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Tappar 4,8 kg per vecka
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Gemini Butterfly 's vikthistorik
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