|
I went running after work because yesterday's jogging felt great.
Today though was a completely different story. After around 2 miles of my planned 6 mile run I run out of steam and turned around.
I arrived really tired and will take it easier today and tomorrow.
On the positive side, I am now 1lb away from my set goal ...
|
79,8 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
|
Tappar 1,9 kg per vecka
|