Sparad invägning (inga dagboksinlägg) för 09 februari 2023
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70,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2023:
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2318 kcal
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Fett: 32,15g | Prot: 197,33g | Kolh.: 325,01g.
Frukost: Sun-Maid California Organic Raisins, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Truvia Sweet Complete Brown, Great Value Olive Oil Cooking Spray, Watermelon, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix, Mature Onions, Fresh from The Farm Grape Tomatoes, Cream of Wheat Instant Original Cereal, Frank's Red Hot Sauce, Kind Oats & Honey Granola with Toasted Coconut. Efter frukost: GNC Pure Isolate Cookies & Cream, Cantaloupe Melons, Strawberries, Grapes. Lunch: Celery, Newman's Own Low Fat Sesame Ginger Dressing, Kirkland Signature Cooked Tail off Shrimp, Publix Carrot Sticks, House Foods Soft Tofu, Cucumber (with Peel), Earthbound Farm Organic Spring Mix. Middag: McCormick Ground Cinnamon, Skinnygirl Honey Dijon Dressing, Pero Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chef Big Shake Shrimp Burger. Efter middag: Lifeway Foods Lowfat Blueberry Kefir, Diamond of California Sliced Almonds, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Go Verden Mashed Avocado, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Strawberries, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Pink Lady Apples, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 3,2 kg per vecka
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