BMax666 's dagbok, 09 feb 23

211.8lbs

30.9% 65.4lbs fat
36% 76.2lbs muscle

I have worked really hard but my weight is at a plateau.
I'll just keep at it for another week.

96,1 kg Tappat hittills: 9,2 kg.    Kvarvarande: 12,6 kg.    Kosten följs: Ganska bra.

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2216 kcal

Fett: 90,83g | Prot: 218,14g | Kolh.: 150,54g.   Frukost: Onions, La Mexicana Medium Salsa, Great Value Ground Beef 73/27, Mushrooms, Egg, Coffee (Brewed From Grounds), Dole Broccoli Slaw, Bob Evans 100% Liquid Egg Whites. Lunch: Broccoli, Beef Heart, Ground Beef (Cooked), Mushrooms. Middag: Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. Snacks/Annat: Kirkland Signature Chocolate Brownie Protein Bar, 2% Fat Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Old Trapper Zero Sugar Beef Jerky, Bananas. mer...

2799 kcal

Träning: Städning - 18 minuter, Diska - 7 minuter, Skrivbordsarbete - 6 timmar, Körning - 1 timme och 12 minuter, Vila - 8 timmar och 23 minuter, Sömn - 8 timmar. mer...