Sparad invägning (inga dagboksinlägg) för 09 februari 2023
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81,0 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2023:
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1044 kcal
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Fett: 43,41g | Prot: 41,10g | Kolh.: 125,62g.
Frukost: Berries, Two Good Raspberry Greek Yogurt, Aquafina Water (16.9 oz), Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Mustard, Hotdog , Runza Pepsi Runza Slushie (Medium). Middag: Aquafina Water (16.9 oz), Ken's Steak House Chunky Blue Cheese Dressing, Parmesan Cheese (Shredded) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). mer...
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Tappar 0,4 kg per vecka
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