Sparad invägning (inga dagboksinlägg) för 07 februari 2023
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69,6 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2023:
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2358 kcal
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Fett: 34,48g | Prot: 202,38g | Kolh.: 321,37g.
Frukost: McCormick Ground Cinnamon, Kind Oats & Honey Granola with Toasted Coconut, Sun-Maid California Organic Raisins, Mature Onions, Cream of Wheat Instant Original Cereal, Truvia Sweet Complete Brown, Fage Total 0% Greek Yogurt (Container), Publix Green Bell Pepper, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Watermelon, Coffee (Brewed From Grounds). Efter frukost: Grapes, Pineapple, GNC Pure Isolate Cookies & Cream, Cantaloupe Melons. Lunch: Publix Carrot Sticks, Trans-Ocean Crab Classic Flake Style, Earthbound Farm Organic Spring Mix, Newman's Own Low Fat Sesame Ginger Dressing, Celery, Roland Wasabi Paste in Tubes, Kikkoman Soy Sauce, Southern Tsunami Sushi Bar Spicy Tuna Roll. Middag: Skinnygirl Honey Dijon Dressing, Red Onions, Broccoli , Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, House Foods Soft Tofu, California Sun Dry Sun-Dried Tomatoes Julienne Cut. Efter middag: Lifeway Foods Lowfat Strawberry Kefir, Pineapple, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Jack Link's Extra Tender Teriyaki, Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Quaker Rice Cakes - Savoury Tomato & Basil. mer...
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stadig vikt
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