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Chuffed with this, been really focused this week 😊
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88,0 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2023:
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2101 kcal
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Fett: 100,20g | Prot: 101,89g | Kolh.: 189,55g.
Frukost: Whole Milk, Sainsbury's Chia Seeds , Grapes, Sainsbury's Baby Leaf Spinach, Bananas . Lunch: Utterly Butterly Utterly Butterly Spread, Tuc Original Crackers, Frank's Red Hot Wings Sauce , Mayonnaise , Cathedral City Cheddar Cheese, Tuna in Oil (Canned). Middag: By Sainsbury's Flapjack Slices, Chicken Thigh Meat and Skin , Tesco Curly Kale, Mash Direct Carrot & Parsnip Mash. Snacks/Annat: Marks & Spencer Lemon Drizzle Cake, Cupcake with Icing. mer...
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2729 kcal
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Träning:
Intervall (HIIT) - 25 minuter, Yoga - 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Google Fit - 22 timmar och 5 minuter. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
09 feb 23 av medlem: Bootylicious!1
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09 feb 23 av medlem: bryony_pudding
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Fantastic Bryony. You’re back in the groove💪🏽
10 feb 23 av medlem: suma-ya-c
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Thanks Suma! In a good place at the moment with exercise which always feel more positive 😊 💪 hope you're ok?
10 feb 23 av medlem: bryony_pudding
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That’s great. So pleased to hear you’re back in the game. I’m having to write off this week and start again tomorrow 🙈😆
10 feb 23 av medlem: suma-ya-c
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Tomorrow's today now so hope it's been a goodone for you 😊sending positive vibes
11 feb 23 av medlem: bryony_pudding
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Thanks Bryony, I need to stop making excuses and get on with it. Hope you post more, you’re always very inspiring xx
11 feb 23 av medlem: suma-ya-c
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I've seen so many inspirational people on here, yourself included, so it's amazing to see you say that about me too, thank you 😊
12 feb 23 av medlem: bryony_pudding
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bryony_pudding 's vikthistorik
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