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Minor gain...lean gain? Just some extra water? Who knows. I like to think it's a lean gain.
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162,7 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 72,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2023:
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1715 kcal
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Fett: 76,05g | Prot: 139,56g | Kolh.: 134,01g.
Frukost: Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Cowboy Bebop Bell Peppers and Beef. Middag: Captain D's Green Beans, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Blackened Tilapia. Snacks/Annat: Planters NUT-rition Heart Healthy Mix. mer...
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Ökar 1,9 kg per vecka
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moonflow23 's vikthistorik
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