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What can I say, I truly enjoyed a big potluck on Sunday...focused on losing again.
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83,0 kg
Tappat hittills: 33,6 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2023:
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1519 kcal
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Fett: 105,80g | Prot: 110,42g | Kolh.: 61,60g.
Frukost: Del Monte Avocado, Core Power Strawberry Banana Protein Shake, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Franz Keto Hamburger Bun . Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Adams 100% Natural Creamy Peanut Butter, Butter (Salted) , Pepperidge Farm Thin Sliced 15 Grain, Kirkland Signature Chocolate Covered Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Middag: Quest Salted Caramel Protein Shake. Snacks/Annat: Macadamia Nuts, Ralphs Whole Raw Almonds, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Wild Alaskan Pink Salmon. mer...
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3129 kcal
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Träning:
Körning - 20 minuter, Titta på TV - 3 timmar, Stående - 3 timmar, Intervall (HIIT) - 1 timme och 5 minuter, Vila - 8 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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