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Not sure what is happening but another drop so I’ll take it and run. My diet in the past few days is 36%carb/41% fat/ 23% protein. 🤔
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82,5 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2023:
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1025 kcal
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Fett: 42,47g | Prot: 65,58g | Kolh.: 100,43g.
Frukost: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Bob's Red Mill Organic Whole Chia Seeds, Pacific Roasted Red Pepper & Tomato Soup, Blueberries. Middag: Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon, Bell Peppers. Snacks/Annat: Taco Bell Doritos, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. mer...
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Tappar 4,1 kg per vecka
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 Kommentarer
08 feb 23 av medlem: buenitabishop
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08 feb 23 av medlem: 3dkids2
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08 feb 23 av medlem: APhoebe
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Well done! Keep up the good work.
08 feb 23 av medlem: shirfleur 1
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☺️Thanks shirfleur1,APhoebe, 3dkids2 and buenitabishop! Made my day a bit brighter.
09 feb 23 av medlem: moko 13
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09 feb 23 av medlem: sugarplum_
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Great work Keep doing what you are doing
10 feb 23 av medlem: Diane51
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11 feb 23 av medlem: moko 13
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11 feb 23 av medlem: buenitabishop
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