Sparad invägning (inga dagboksinlägg) för 08 februari 2023
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96,8 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 39,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2023:
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1469 kcal
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Fett: 40,61g | Prot: 102,77g | Kolh.: 185,22g.
Frukost: Sweet & Salty Granola Bars - Cashew, Date, Grapes, French Vanilla Oatmilk Creamer, Regular Coffee, Organic Moringa Leaf Powder, Tangerine, Lime, Organic Protein & Superfoods, Peanut Butter Protein Powder, Protein Powder. Lunch: Birthday Cake High Protein Bar. Middag: Oregon Chai Chaitea Latte Organic, Kirkland Signature Organic White Sweet Corn, Asparagus, Cooked Eggplant. Snacks/Annat: Beyond Meat Teriyaki Jerky, Coffee-Mate Vanilla Oat Milk Creamer, Oberto Beef Pepperoni Sticks. mer...
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Tappar 2,5 kg per vecka
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