Better still.
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100,3 kg
Tappat hittills: 14,0 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2023:
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2483 kcal
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Fett: 76,78g | Prot: 137,14g | Kolh.: 306,05g.
Frukost: Starbucks Vanilla Frappuccino (13.7 oz), Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Arby's Arby's Sauce, Starkist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Bacon Ranch. Middag: Kraft Mexican Four Cheese, Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Butcher Box Grass-Fed Ground Beef (85/15), Ortega Soft Tortillas, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans, Butcher Box Grass-Fed Ground Beef (85/15), Ortega Soft Tortillas, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans. mer...
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Tappar 2,5 kg per vecka
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FourWheeldrive 's vikthistorik
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