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Wow I’m so happy. 400gr down in one day. Doing Fast 800 but battling to get there. Bought an air fryer which is great but can’t do veg in it unless you want them crispy.
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77,4 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2023:
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816 kcal
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Fett: 42,49g | Prot: 53,03g | Kolh.: 58,66g.
Lunch: Blueberries , Baby Spinach, Kumara, Minced Beef (85% Lean / 15% Fat) , Toasted Rye Bread , Almond Bread, Fried Egg with Fat, Frozen Berries, Yoplait Greek Style Natural Yoghurt, Yoplait Max Protein Plain Low Fat Yoghurt. mer...
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Tappar 2,8 kg per vecka
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