Sparad invägning (inga dagboksinlägg) för 22 december 2014
|
56,7 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 22 december 2014:
|
1800 kcal
|
Fett: 136,40g | Prot: 108,69g | Kolh.: 44,06g.
Frukost: Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Almonds, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Lunch: Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Middag: Sanderson Farms chicken breast natural filets, Weber Grill Creations Kick’n Chicken Seasoning, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Annat: Almonds, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Almonds, mocha pot de creme, Heavy Cream, Coffee and Chicory. mer...
|
Tappar 0,3 kg per vecka
|
|
right-now-or-never 's vikthistorik
|