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I had my fats alot higher than my proteins and I lost a pound... we went to Red Robin with friends and I ate hamburger patty with cheese and avacado and I took my own ketchup and mock danish.
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70,8 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 9,5 kg.
Kosten följs: 100%.
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2022 kcal
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Fett: 171,07g | Prot: 94,06g | Kolh.: 28,03g.
Frukost: fifty50 strawberry jelly, Advantage Dark Chocolate Royale Shake, coconut oil, Cream Cheese , Coffee, Unsalted Butter Stick, Egg, Heavy Cream. Lunch: truvia, vanilla, cheese, Egg, Cream Cheese , coconut oil, fifty50 strawberry jelly. Middag: mayo, ketchup, butter, cauliflower, steak,rib eye. Snacks/Annat: pistachio, sunflower seeds, david. mer...
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Tappar 1,3 kg per vecka
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