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I had been doing so well and now I'm creeping back up again. had all intentions of beginning working out but haven't because of holiday meet ups with my family and a 7 month old girl. ready to get my body back!
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67,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2014:
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580 kcal
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Fett: 29,50g | Prot: 28,00g | Kolh.: 57,00g.
Frukost: Land O'Lakes Salted Butter, Nature's Own Light Wheat Bread. Lunch: Trader Joe's Fettucine Alfredo with Grilled Chicken. mer...
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2518 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Stående - 1 timme och 50 minuter, Sittande - 14 timmar och 10 minuter, Sömn - 6 timmar, Promenad (Måttlig) - 5 Km/H - 35 minuter, Körning - 1 timme. mer...
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Ökar 0,2 kg per vecka
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