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No workout yesterday, long hours behind the desk, didn't track food.
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95,7 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2023:
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2351 kcal
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Fett: 77,24g | Prot: 231,85g | Kolh.: 192,87g.
Frukost: Kirkland Signature Chocolate Brownie Protein Bar, Mushrooms, Egg, Great Value Canned Chunk Chicken Breast, Brown Rice (Medium-Grain, Cooked), Candied Ginger, Beef Steak, Olive Oil. Lunch: Roma Tomatoes, Dole Broccoli Slaw, thai chili pepper, Cooked Collards, Scrambled Egg, Bob Evans 100% Liquid Egg Whites, Mushrooms, Olive Oil. Middag: Beef Heart, Great Value Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Bananas. Snacks/Annat: Kirkland Signature Chocolate Brownie Protein Bar, Old Trapper Zero Sugar Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Vanilla. mer...
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3407 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Promenad (Motion) - 5.5 Km/H - 55 minuter, Styrketräning (Måttlig) - 40 minuter, Körning - 2 timmar och 17 minuter, Matlagning - 12 minuter, Sömn - 8 timmar, Vila - 5 timmar och 49 minuter, Diska - 7 minuter. mer...
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Ökar 2,2 kg per vecka
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