Sparad invägning (inga dagboksinlägg) för 07 februari 2023
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90,0 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2023:
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140 kcal
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Fett: 2,00g | Prot: 30,00g | Kolh.: 6,00g.
Frukost: Pure Protein Rich Chocolate Complete Protein Shake. mer...
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Tappar 4,8 kg per vecka
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 Kommentarer
Goal weight finally within view. Wife & I restricting calories and avoiding processed foods. Also just finishing a week of prescription cold/ear infection meds. Wonder what role that may have had as pounds are melting away. Likely water weight.
07 feb 23 av medlem: NavyVeteran
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NavyVeteran 's vikthistorik
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