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was very good yesterday. will take weight a few days to catch up (down, that is). big scale 134.6, small scale 134.5.
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61,1 kg
Tappat hittills: 19,2 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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1409 kcal
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Fett: 85,99g | Prot: 63,91g | Kolh.: 85,68g.
Frukost: Cinnamon Apple Spice Tea, Green Tea, light cream. Lunch: Natural Chunky Peanut Butter, Organic Ground Flaxseed, Coconut Flour, Large Grade A Eggs, Blueberries, Bananas. Middag: Cooked Asparagus (from Fresh), Chicken Cordon Bleu, Rainbow Salad, Organic Apple Cider Vinegar, Dijon Mustard, Organic Mayonnaise. Snacks/Annat: Coconut Water Recovery Shots, All Natural Cherry Vanilla Ice Cream, Large Grade A Eggs, Dijon Mustard, Organic Mayonnaise, Raw Cashews. mer...
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1914 kcal
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Träning:
cool down (704 steps) - 20 minuter, elliptical (1351 steps) - 30 minuter, Stretching (Yoga) - 50 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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