Sparad invägning (inga dagboksinlägg) för 07 februari 2023
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109,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2023:
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4959 kcal
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Fett: 115,24g | Prot: 300,11g | Kolh.: 689,58g.
Frukost: Bananas, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Bananas. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Smucker's Strawberry Jam. Middag: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Baby Spinach, Tinkyada Brown Rice Pasta Spirals, Baby Spinach, Aldi Chicken Breast, Olive Oil, Monster Beverage Lo-carb Monster Energy, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 1,3 kg per vecka
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