Sparad invägning (inga dagboksinlägg) för 06 februari 2023
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109,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2023:
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4809 kcal
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Fett: 103,93g | Prot: 300,61g | Kolh.: 682,57g.
Frukost: Kerrygold Pure Irish Butter, Bananas, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Olive Oil, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Mushrooms , Olive Oil, Green Peas , Mahatma Jasmine Long Grain Rice, Olive Oil, Aldi Chicken Breast, Baker's Corner Dark Chocolate Morsels, Baby Spinach, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Ryse Smarties Pre Workout. mer...
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Ökar 7,0 kg per vecka
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