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I am back in the blue ticker progress bar VIP lounge! :)
I have shedded some of my fluctuation/waterweight/whatever-it-was and now weight in at 102.5 kgs - getting closer to my goal again. I need another 800 grams off to be at a new low, but that'll happen soon.
Yesterday, I DID go a little over my planned calories, I had the munchies, wife and I were watching movies, and I decided to go for a little extra popcorn. Oh, how I enjoyed it. :) Back on track though, and will do good today. I am planning a super light salad for lunch and chicken meat balls for dinner, so I should have PLENTY of calories for snacks throughout the day. Also, planned snacks are cucumbers with chili peppers. Healthy, tasty and low calorie.
Hope you all have a great Sunday - I know I will!
Life is good!
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102,5 kg
Tappat hittills: 52,5 kg.
Kvarvarande: 17,5 kg.
Kosten följs: Ganska bra.
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1377 kcal
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Fett: 48,87g | Prot: 97,61g | Kolh.: 123,93g.
Frukost: jalapeno, Extra lean ham, onion, butter, egg. Lunch: Egg, fat free ranch dressing, garden salad. Middag: thousand island, garden salad, white rice, chicken meatball. Snacks/Annat: Tomatoes, Kakaois, Carrots. mer...
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3218 kcal
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Träning:
Sömn - 8 timmar, Sittande - 15 timmar och 30 minuter, Stående - 30 minuter. mer...
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Tappar 3,5 kg per vecka
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