Sparad invägning (inga dagboksinlägg) för 06 februari 2023
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90,7 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2023:
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1243 kcal
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Fett: 70,52g | Prot: 78,07g | Kolh.: 92,80g.
Frukost: Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Driscoll's Blackberries, Two Good Vanilla Greek Yogurt. Middag: Blackberries , Two Good Vanilla Greek Yogurt, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Wild Rice (Cooked) . Snacks/Annat: Kind Fruit & Nut Dark Chocolate Almond & Coconut, Cheddar Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Great Value Mountain Trail Mix. mer...
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Tappar 4,8 kg per vecka
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 Kommentarer
Wow - haven’t seen 200 in a long time. 20 to go in 2023.
06 feb 23 av medlem: NavyVeteran
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NavyVeteran 's vikthistorik
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