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I’ve found that taking a break from logging on the weekend helps me to not feel so overwhelmed by the whole process. I’ve been struggling with headaches since Friday, I don’t know if it’s cause I’m getting over whatever my kids gave me, I went to the chiropractor and had a wonky adjustment, or I’ve been under eating to an extreme (cause of lack of appetite). Probably a combo of everything but I’m super sick of feeling terrible. It just feels like I can’t be my best self that I’m trying to be when my body feels crappy 😭
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71,9 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2023:
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913 kcal
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Fett: 45,20g | Prot: 79,01g | Kolh.: 68,54g.
Frukost: Kirkland Signature Organic Maple Syrup, Turkey Bacon, Protein Pancake Muffins. Lunch: Kirkland Signature Colby/Jack Cheese, Ground Turkey, Black Beans (Canned), Ole Xtreme Wellness High Fiber Carb Lean. Middag: Organic Girl Baby Arugula, Ground Turkey. mer...
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2179 kcal
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Träning:
Löpband - 30 minuter, Amning - 1 timme och 30 minuter, Apple Health - 22 timmar. mer...
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Tappar 2,9 kg per vecka
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