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I started this journey at 222lbs., June of 2022. Had GS surgery in October and I’m down to 182 at weigh in this morning. Proud of myself. Being diligent at following instructions. I’m gonna do it for good this time.
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82,6 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2023:
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1009 kcal
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Fett: 49,17g | Prot: 85,17g | Kolh.: 58,95g.
Frukost: Atkins Chai Tea Latte. Mellanmål: Cosmic Crisp Apple. Lunch: Simply Enjoy Grilled Zucchini, Fish with Tomato-Based Sauce (Mixture). Middag: Eggplant with Cheese and Tomato Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Annat: Blue Diamond Bold Salt 'n Vinegar Almonds. mer...
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Tappar 1,6 kg per vecka
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