|
😢 There will be absolutely no more cheat meals allowed. I still don't understand how it's possible to gain 1.2 pounds in the space of 24 hours when, even with the unhealthy dinner, I stayed under 1500 calories. What the fart?!
|
97,9 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 25,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 februari 2023:
|
620 kcal
|
Fett: 20,54g | Prot: 40,18g | Kolh.: 74,30g.
Frukost: Pepsi Pepsi Zero Sugar. Lunch: Dinner Rolls , Breaded Chicken Strips. Middag: Mountain Dew Mountain Dew (12 oz), Smothered cubed steak. Snacks/Annat: Pepsi Pepsi Zero Sugar, Pepsi Pepsi Zero Sugar, Tyson Foods Chicken Breast Tenderloins, Sweet and Sour Sauce. mer...
|
Ökar 1,1 kg per vecka
|