Sparad invägning (inga dagboksinlägg) för 05 februari 2023
|
108,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 februari 2023:
|
4934 kcal
|
Fett: 114,87g | Prot: 300,35g | Kolh.: 690,35g.
Frukost: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Olive Oil, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nabisco Cream of Rice, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Mahatma Jasmine Long Grain Rice, Baker's Corner Dark Chocolate Morsels, Raspberries, Beets , Aldi Chicken Breast, Raspberries , Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Ryse Smarties Pre Workout, Baby Spinach, Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Apples, Mahatma Jasmine Long Grain Rice. mer...
|
stadig vikt
|
|
|