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Gonna be tough to find the time to work out for this last push to Christmas! My sked at both jobs has me jam-packed, plus the extra projects I gotta finish up so I can get them wrapped. Glad I got the majority mailed off, but a few will be a bit later..
Got my tree finished up last night, and if it were just a few years earlier, it would have just been seen as a pretty blue / teal / silver tree...now it would be considered a "Frozen" tree by anyone that sees it...bah! The nice thing is, its decorated so simply-elegant that it is just a wonderful winter tree. I might leave it up all winter long, lol!
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76,2 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2014:
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1616 kcal
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Fett: 74,07g | Prot: 36,50g | Kolh.: 212,24g.
Frukost: Cocoa Powder (Unsweetened), Slim-Fast Shake Mix - French Vanilla, Baby Spinach, Silk Unsweetened Almond Coconut Blend, Hodgson Mill Milled Flax Seed, Bananas, 365 Chia Seed, Dole Mixed Berries with Pomegranate. Middag: Baja Fresh Mexican Grill Tortilla Chips, Lay's Creamy Ranch Dip, Cream Cheese Dip, Knorr Spinach Dip, Chicken Wing (Skin Eaten), Jewel-Osco Turkey Club Pinwheels. Snacks/Annat: Publix Sugar Cookie with Sprinkles, Snyder's of Hanover White Chocolate Pretzel Dips, P.F. Chang's Salted Caramel Chocolate Cake, Chocolate Chip Cookie. mer...
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2945 kcal
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Träning:
Stående - 1 timme och 30 minuter, Måla - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme och 45 minuter, Skrivbordsarbete - 8 timmar, Körning - 30 minuter, Sömn - 7 timmar och 30 minuter, Vila - 2 timmar och 45 minuter, Städning - 1 timme. mer...
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Ökar 2,5 kg per vecka
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