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Don't know what happened there, recorded my walking and it put my weight up so I have readjusted it to what it was before.
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66,5 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2014:
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1347 kcal
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Fett: 49,64g | Prot: 45,94g | Kolh.: 179,36g.
Frukost: Unsweetened Almond Milk, Fruit & Fibre, Tea with Semi-Skimmed Milk. Lunch: Bananas, Parsley Sauce, Chunky Battered Haddock Fillet, Baby New Potatoes, Garden Peas. Middag: Light, Signature Fruited Teacake. Snacks/Annat: Navels Oranges, Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk. mer...
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2074 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Löpband - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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