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Staying the same! Woot, woot!
Not feeling good today and very tired. On Wednesday, did a Jillian Michaels DVD, so I'm sore from that, plus yesterday I fell on some ice and my left arm is bruised in 2 places and then I've got a cough that kicks in at 1 am where I cough for an hour so that my chest and throat are sore. So far no problems with cough during the day. I'm just afraid it will end up being a chest cold just in time for Christmas!!
Plans for the weekend are to finally do our Christmas baking and get the wrapping done. I have a couple items to shop for tonight. Tomorrow we are off to the farm to help my parents. We might go to Niagara Falls tomorrow night to check out the lights. And Sunday is baking and wrapping. I'm working on Monday and then will be off until Jan.2! Can't believe Christmas is in 6 sleeps! Where did the year go!!
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76,8 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2014:
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1619 kcal
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Fett: 55,03g | Prot: 95,24g | Kolh.: 193,09g.
Frukost: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Raspberries, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Cucumber (with Peel), Whole Wheat Dinner Rolls, Baby Spinach, Radish, Country Meat Packing Buffet Ham, Dofino Jalapeño Havarti, Kraft Miracle Whip Calorie Wise. Middag: Nesquik Chocolate Powder Drink Mix, Whole Milk, Shrimp Spring Roll, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Bistro Express Wholegrain Brown Rice. Snacks/Annat: Nordica 1% Cottage Cheese, Applesauce Unsweetened, Coffee with Milk and Sugar. mer...
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2931 kcal
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Träning:
Stående - 1 timme och 40 minuter, Sittande - 2 timmar och 5 minuter, Promenad (Motion) - 5.5 Km/H - 5 minuter, Shopping - 1 timme, Springa - 10 Km/H - 11 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 47 minuter, Körning - 1 timme, Löpning (Joggning) - 8 Km/H - 11 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut. mer...
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Tappar 0,1 kg per vecka
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