Sparad invägning (inga dagboksinlägg) för 04 februari 2023
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97,3 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 40,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2023:
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1531 kcal
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Fett: 36,09g | Prot: 56,88g | Kolh.: 243,85g.
Frukost: Miyoko's Creamery Organic Cashew Milk Cream Cheese, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Peanut Butter Protein Powder, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Seattle International Sourdough Bread. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Fruit Smoothie. Middag: Soft Bread Stick, Mountain House Pasta Primavera, Whole Foods Market Creamy Alfredo Sauce, Chicken Noodle Soup (Home Recipe), Great Value Broccoli Florets, Cauliflower , Carrots, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Piccadilly Yellow Squash & Zucchini, Green Giant Pasta, Broccoli & Alfredo Sauce, White Rice (Long-Grain, Cooked) . Snacks/Annat: Smirnoff Zero Sugar Strawberry Rose. mer...
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Tappar 1,0 kg per vecka
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