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Went out to dinner last night & had a beer, 1/2 a chicken wrap & a few sweet potato fries, so glad I didn't gain.
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82,4 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 82,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2014:
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462 kcal
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Fett: 32,56g | Prot: 18,65g | Kolh.: 25,41g.
Frukost: Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Green Mountain Farms Cream Cheese & Greek Yogurt, Galbani Galbani whole milk ricotta cheese, Strawberries, Spectrum Organic Virgin Coconut Oil, Nature's Promise Organic Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3, Sunny Meadow Extra Large Grade A Eggs. mer...
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Tappar 0,6 kg per vecka
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