Sparad invägning (inga dagboksinlägg) för 19 december 2014
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68,2 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2014:
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2667 kcal
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Fett: 132,99g | Prot: 143,17g | Kolh.: 262,00g.
Frukost: Coffee (Brewed From Grounds). Lunch: A Taste of Thai Peanut Noodles. Middag: Donatos Pizzeria The Works (Large). Snacks/Annat: Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Trader Joe's Pita Crisps with Cranberries & Pumpkin Seeds, Quest White Chocolate Raspberry, Trader Joe's Old Fashioned Blister Peanuts, Quest Double Chocolate Chunk, Horizon Organic 2% Organic Reduced Fat Milk. mer...
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2514 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Sittande - 16 timmar och 30 minuter, Sömn - 6 timmar och 40 minuter, Träningsmaskin (Måttlig) - 30 minuter. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Nice job, looks like your holding right around goal of 150. IMO that's an accomplishment in this time of year.
19 dec 14 av medlem: jmb3450
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Thanks guys. Yeah, Jim - it has been tough, particularly because I have not been able to get to gym as often as normal. Honestly, if i can go thru a .4ish drop a week to 145, i'd be happy. Holiday food has been a bit devilish - but worth it.
19 dec 14 av medlem: br_e_co
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19 dec 14 av medlem: repsgoddess
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