Sparad invägning (inga dagboksinlägg) för 04 februari 2023
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69,6 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2023:
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2483 kcal
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Fett: 51,48g | Prot: 193,60g | Kolh.: 325,43g.
Frukost: Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel, Eggland's Best Cage Free Large Brown Eggs, Pineapple, Oikos Vanilla Bean Blended Greek Yogurt, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). Efter frukost: GNC Pure Isolate Cookies & Cream. Lunch: Pero Family Farms Mini Cucumbers, Pero Family Farms Mini Sweet Peppers. Middag: Chick-fil-A Cobb Salad w/ Grilled Filet, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet). Efter middag: StarKist Foods Chunk Light Tuna in Water (Can), Frank's Red Hot Sauce, Bush's Best Reduced Sodium Great Northern Beans, Chiquita Banana, Diamond of California Sliced Almonds, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Annat: New York Style Bagel Chips, Jack Link's Extra Tender Teriyaki, Hunt's Sugar Free Strawberry Jello Snack Pack, V8 Original 100% Vegetable Juice (5.5 oz), Kellogg's Special K Fruit & Yogurt Cereal, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Tappar 11,1 kg per vecka
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