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Grow with Jo walking cardio - I did alot of it this week combined with strength workouts from other trainers.
Fell off the wagon a bit yesterday - I logged most junk I ate but I definitely need to get that part under control.
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81,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2023:
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1458 kcal
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Fett: 57,75g | Prot: 69,45g | Kolh.: 169,55g.
Lunch: Sam's Club Supreme Pizza. Middag: Cocoa and Sugar Mixture (with Milk), Sardines in Oil (Canned), Chicken of the Sea Chunk Light Tuna in Water (Can), Whole Wheat Bread, Ripe Plantain. Snacks/Annat: Fruit Flavored Sports Drink , Pringles Cheddar Cheese Potato Crisps. mer...
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Tappar 0,3 kg per vecka
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