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same stats as yesterday, so a maintenance day. It works.
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95,1 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2023:
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751 kcal
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Fett: 30,92g | Prot: 65,26g | Kolh.: 47,95g.
Frukost: Olive Oil, Jalapeno Peppers, Spinach (Chopped or Leaf, Frozen), Mushrooms, Beef Steak, Egg, Candied Ginger, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites. mer...
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stadig vikt
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