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I didn't eat my usual nuts last week but didn't think I would of loss. I was doing good gaining a little each week . Guess I need to eat more of what I want this week besides worrying about low calories. That's easier said than done though because even though I want something I have a hard time adding those extra calories.
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36,6 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2023:
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1174 kcal
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Fett: 44,50g | Prot: 55,05g | Kolh.: 146,16g.
Frukost: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Food Lion 96% Hamburger, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, Kraft Miracle Whip Light Dressing, Kraft 2% Milk American Cheese Singles. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...
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Tappar 0,4 kg per vecka
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